Can HYROX Transform Both Your Body and Mind? | Clare Rafferty
Episode 11 with Clare Rafferty
Can HYROX Transform Both Your Body and Mind?
What’s the Episode About?
In this episode of ChatterBeans™, we speak to Clare Rafferty, HYROX UK Race Director and online fitness and performance coach, to explore her fitness journey and personal growth.
Clare opens up about her transition from bodybuilding to performance-based training, how mental health struggles shaped her approach to fitness, and the role of community in sports - particularly for women in fitness. She shares insights into the HYROX hybrid race, her experiences growing up in Scotland, and how travel and life changes influenced her career path.
Beyond fitness, the conversation dives into identity, relationships, and self-discovery, including Clare’s journey with sexuality and love, balancing a demanding career with personal aspirations, and the importance of self-care, setting boundaries, and believing in yourself. The episode wraps up with a quick-fire round, revealing fun insights and reflections.
Chapters
00:00 - Coffee Preferences and Culture
02:58 - Introduction to Clare and Her Fitness Journey
06:01 - Understanding HYROX and Its Impact
09:02 - Mental Health and Fitness Evolution
12:03 - Transitioning from Bodybuilding to Performance Goals
14:57 - Growing Up in Scotland and Early Fitness Experiences
17:52 - Navigating Personal Challenges and Discovering Identity
20:57 - The Journey to London and Career Development
23:50 - Championing Women in Sport and Community Building
26:58 - Exploring Sexuality and Personal Relationships
36:05 - Finding Love in Uncertainty
39:08 - Navigating Relationships and Work-Life Balance
43:51 - The Importance of Self-Care and Boundaries
46:54 - Future Aspirations: Family and Career Goals
52:14 - Building a Meaningful Impact in Fitness
56:25 - Life Lessons: Believing in Yourself
1:00 - Quick-fire Round: Fun Insights and Reflections
Connect with Clare Rafferty on Instagram and find out more about working with Clare at Run, Life, Compete
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