How Do You Heal, Grow, and Find Yourself Through Life’s Challenges? | Holly Ibbs
Episode 2 with Holly Ibbs
How Do You Heal, Grow, and Find Yourself Through Life’s Challenges?
What’s the Episode About?
In this episode, Holly shares her transformative journey from working in restaurants to becoming a qualified counsellor. She discusses the impact of therapy on her life, the challenges of managing her mother's illness, and the complexities of friendships and social dynamics in adulthood. Holly reflects on her childhood experiences and how they shape her views on parenthood and relationships, emphasising the importance of self-discovery and personal growth. In this engaging conversation, she reflects on personal growth, the complexities of relationships, and the importance of therapy. We discuss views on parenthood, the therapeutic relationship, and the challenges faced by men in seeking help. The conversation also touches on life lessons learned through experiences, including travel and the necessity of self-compassion. Ultimately, it emphasises the significance of emotional well-being and the journey of self-discovery.
Chapters
00:00 - Holly's Journey to Counseling
02:52 - The Impact of Therapy and Personal Growth
05:47 - Navigating Friendships and Relationships
08:52 - Life Changes and Moving to London
12:06 - Family Dynamics and Personal Challenges
15:00 - The Decision to Have Children or Not
27:02 - The Journey of Self-Discovery
30:58 - The Therapeutic Relationship
34:21 - Navigating Life Changes
39:28 - Lessons from Travel and Life
43:45 - Emotional Well-being and Societal Expectations
49:09 - Reflections on Friendship and Connection
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Transcript of the Episode
